![Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/36/bd/dd/76e0cf60b04c061bc882a00faabb58dc23_scaled_v1_400.jpg "Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Update: 2024-11-15
Description
In this Episode of Barbell Shrugged:
- Why maintaining a healthy bodyweight is so hard
- Why health is the key ingredient to maintaining a healthy weight
- The myth that you cannot build muscle and lose fat the same time
- The importance of feeding your lean body
- The mental and emotional benefits of maintaining a health weight
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In Channel
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![Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/3b/9e/c0/470a51512daace014963af05a87fb8bcd2_scaled_v1_400.jpg "Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
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![Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/46/17/70/a68fd16b878724bdb6f8d162595df00233_scaled_v1_400.jpg "Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/09/dd/18/2596e6f18619787a6a97cd36460fde4316_scaled_v1_400.jpg "Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
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